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    • Earth First Gardening
    • Green Concepts
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    • Midwest Wash
  • Gated Garden
    • Special Project Page
  • Pergolas
    • SPECIAL ORDER
    • Cedar Arbors
    • Gallery
  • Raised Beds 1 2 or 3
    • 1 Raised Bed Garden
    • 2 Raised Bed Gardens
    • 3 Raised Bed Gardens
    • 4 Gardens and save
    • Double Stack Raised Bed Garden
    • SPECIAL PROJECTS
    • Roof Top Garden
    • Raised Herb Garden
    • VICTORY GARDENS
  • Products
    • Fire Pit Kits
    • Fire Wood Rack >
      • Fire Wood Rack 18x24x42
      • Fire Wood Rack 18x36x48
      • Fire Wood Rack 18x48x48
      • Fire Wood Rack 18x48x96
    • Garden Planters
    • Composite Deck
    • Squirrel & Deer proof >
      • Stamford Bins
      • Naperville Bins
    • Gardening Tools
    • Greenhouse
    • Compost Composter
    • Gates Arbors Fence
    • Hunting Blind
    • Plants
    • Back Yard Sports >
      • Tree House for Bella
      • Back Yard Ninja Course
      • 4x4 Post 2x12 Hockey Rink
    • Mail Box Posts
    • Chicken Coops
    • Rain Barrels >
      • Evanston Rain Barrels
    • MICRO GREENS
    • Heirloom Seeds >
      • Benefits of Cabbage
      • Benefits of Beans
      • Benefits of Beets
      • Benefits of Broccoli
      • Benefits of Carrots
      • Benefits of Cauliflower
      • Benefits of Celery
      • Benefits of Chard
      • Benefits of Cucumber
      • Benefits of Eggplant
      • Benefits of Kale
      • Benefits of Radishes
      • Benefits of Spinach
      • Benefits of Okra
      • Benefits of Onion
      • Benefits of Peas
  • Services
    • DIY
    • Mulch Delivered
    • How To Plant Your Plants
    • Lawn drainage companies
    • Small Tree Services
    • Vegetable Farm >
      • Farm News
      • Hydroponic Gardens >
        • Hydroponic Supplies
        • Aeroponic Gardens
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Organic Heirloom Kale Seeds

Kale Seeds

Kale

Cabbage in general—but also Savoy cabbage in particular—turns out to be an especially good source of sinigrin. Sinigrin is one of the cabbage glucosinolates that has received special attention in cancer prevention research. The sinigrin in cabbage can be converted into allyl-isothiocyanate, or AITC. This isothiocyanate compound has shown unique cancer preventive properties with respect to bladder cancer, colon cancer, and prostate cancer.

While green cabbage is the most commonly eaten variety of cabbage, we highly recommend trying red cabbage because of it added nutritional benefits and its robust hearty flavor. We don't think you will be disappointed. The rich red color of red cabbage reflects it concentration of anthocyanin polyphenols, which contribute to red cabbage containing significantly more protective phytonutrients than green cabbage. Interest in anthocyanin pigments continues to intensify because of their health benefits as dietary antioxidants, as an anti-inflammatory, and their potentially protective, preventative, and therapeutic roles in a number of human diseases.

A recent study showed that a 100 gram (about 3 ounces) serving of raw red cabbage delivers 196.5 milligrams of polyphenols, of which 28.3 milligrams are anthocyanins. Green cabbages yielded much less per 100 grams: 45 milligrams of polyphenols including 0.01 milligram of anthocyanins. The vitamin C equivalent, a measure of antioxidant capacity, of red cabbage is also six to eight times higher than that of green cabbage. Red cabbage is one of the most nutritious and best tasting vegetables around — a great addition to your Healthiest Way of Eating. 

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Order Gardens for growing Cabbage:

Healthy Roots     

Glenview, Illinois 60025
​Established in 2008
BUY 1 Garden or 2 Gardens
BUY 4, 6 and 8 Gardens
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https://www.8footfencepanels.com/ 

847-363-3237

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